About Fit Healthy Best
I’m a healthy mom today — but that wasn’t always the case.
After I had my 2nd child, I realized I was 30 pounds heavier than I had been on my wedding day. I was exhausted, could barely keep up with work and my kids, and I wasn’t feeling my best.
Luckily, I tapped into everything I learned from my years as a YMCA certified group exercise instructor before having kids and got back into lifting weights and eating healthier foods.
No gimmicks, no fads. Just the basics.
We want you to get fit, get healthy, and feel your best.
How Fit Healthy Best can help you:
- Learn the importance of strength training for women and how to get started
- Understand what equipment you need to meet your fitness goals and how to build your home gym within any budget
- Use our library of health, fitness, and nutrition resources to understand how to fuel your body and feel your best
About the Author
Amber Nash, Founder & Managing Editor (in)
I have experience as a YMCA certified group exercise instructor and have taught a number of classes, mostly focused on strength training. Now that I’m a mom of 2, I don’t have spare time to teach anymore, so I pour my heart into Fit Healthy Best.
Once those kiddos get a little older, I plan to get back into teaching because I live and breath for sharing my love of weights with others!
I’ve been relentlessly lifting weights and chasing PRs for over a decade. And, yep, that picture below shows me in my home gym where I get the work done several times a week (check out my YouTube channel where I share videos of my favorite lifts). It doesn’t have to be pretty to be effective!
Strength training is the magic pill that everyone is looking for and I’m here to spread the good word!
My expertise and work have been quoted in many publications, including, but not limited to:
- Reader’s Digest
- U.S. News & World Report
- Weight Watchers
- My Fitness Pal
- Apartment Therapy
- Thrive Global
- Best Life Online
- Eat This, Not That
I’ve been in the exact same place you may be today—an exhausted mom who wanted to provide more for my kids and feel better every day. But devoting energy to my strength training practice and my diet and nutrition habits gives me the energy I need to be a super mom.
I am an avid weight lifter who loves the latest and greatest home gym equipment. I am regularly adding new strength training equipment to our home gym. The products you’ll see recommended on Fit Healthy Best are likely in my home gym or are on the wishlist.
I am a firm believer that every woman should be strength training 3 or 4 times a week. It’s vital for your longevity, your metabolism, your overall health, and the added bonus is that it keeps you fit and trim!
Cheers to strong women and good health!
How We Make Money
Fit Healthy Best makes money through advertising agreements with partners that share our goal of helping people make better decisions about their health and fitness.
We are extremely diligent about which products and services we recommend that will help you along your health and fitness journey. If you decide to purchase a product or service you find through Fit Healthy Best, we might earn a commission from our partners at no extra cost to you.
Our Editorial Standards
Fit Healthy Best only works with professionals who are established experts or enthusiasts in the world of health and fitness. We offer unbiased information that’s thoroughly fact-checked through science-based research studies, weaved together with knowledge from health and fitness industry professionals.
I want to be clear that I am NOT a personal trainer or registered dietician and I do not claim to have any sort of fitness certification.
I previously worked for 2 years as a YMCA Group Exercise Instructor in the evenings after my full-time job. However, I no longer teach classes because my spare time is devoted to my children. That said, I am an extreme fitness enthusiast and constantly stay up-to-date on the latest research, workouts, nutrition guidance, and the latest and greatest fitness gear. It is my favorite past-time, self-care habit, hobby, and guilty pleasure. I am constantly adding gear to my family’s home gym and use my home gym 4 or more times per week without fail.
I have previously been trained in writing workouts in addition to fitness and strength conditioning principles through my certification courses at the YMCA. The training courses I took certified me to teach group exercise classes at the YMCA. Please see my LinkedIn profile for more information or reach out to the YMCA of Greater Kansas City where I was employed from 2007 to 2009.
My goal here is simple — the content you see here must be backed by proven research, complicated concepts must be distilled to an understandable level, and it must provide as much value to our readers as possible.
Contribute to Fit Healthy Best
I generally research, write, edit, and publish all content on Fit Healthy Best because I am committed to providing accurate, well-written, and interesting content for my readers. However, I am open to unique and helpful pitches if you think you have something extremely worthwhile to share with our audience.
I am specifically interested in hearing from personal trainers, registered dietitians, and other fitness professionals and enthusiasts who are interested in creating content for Fit Healthy Best that will support our mission of helping today’s strong women feel their best. If you still think you have something worthwhile to share, please fill out this contact form.