Get Fit. Get Healthy. Feel Your Best.
Let’s say you have 30 minutes to workout. Do you want to spend 15 minutes fumbling around with weight loads before remembering how much to lift on each exercise? Ain’t nobody got time for that! That’s why you need a weight lifting log. Hopefully, you understand how important progressive overload is for strength training and …
Best Weight Lifting Log and Journal: Why You Need One ASAPRead More
Love hitting the weights, but hate how hard it is on your hands? Or maybe you’re having trouble with your grip? Or, maybe you’re like me, and, just have sensitive skin? Then you might be interested in the best women’s gym gloves. In this article, we go over why you may benefit from women’s weight …
Women’s Gym Gloves: 7 Best Options to Save Your HandsRead More
Motivational water bottles are a new trend that everyone is loving. And for good reason, too! Having trouble staying motivated and need a little inspiration throughout the day? These inspirational water bottles can help! Research has shown that it’s easier to form habits when they are repeated in a specific way or with unique cues. …
Motivational Water Bottles to Keep You Hydrated & InspiredRead More
When it comes to strength training, many people may wonder about the difference between resistance bands vs weights. Both tools allow a person to practice strength training but in very different ways. Each product may be better in some situations and less ideal in others. Still, as we discuss below, each tool is vital for …
Resistance Bands Vs Weights: Which Is Better For You?Read More
RXBars are all the rage among protein bars these days. But with 18 flavors to choose from, which is the hands-down best RXBar flavor? RXBars are different than the protein bars we’ve seen on the market for so long. RXBars are great because they are made from only healthy, real, whole foods — you can …
What is the Best RXBar Flavor? All 17 Flavors Ranked!Read More
Having trouble sticking to your exercise goals? Research has shown that being able to visualize your goal is a powerful motivator. This is where motivational gym posters come in handy! Visual cues are powerful! I have talked myself into going to the gym just by seeing someone else working out or seeing an exercise image …
With the ever-expanding fitness product industry, finding the best ankle weights can be a bit overwhelming! Ankle weights are a versatile and often over-looked tool for a strength training regime. They are excellent for training accessory muscle groups like your abs and glutes. Ankle weights can also be beneficial to beginners and are a great …
What are the Best Ankle Weights? Find the Best Pair for You!Read More
In this article, we break down which is the best gym bag with shoe compartment option and why, exactly, you might want a gym bag with a shoe compartment. Did you know that there is feces and E.Coli on the bottom your shoes? Yep. Along with a whole host of other yucky germs and bacteria. …
