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Foam rolling is a type of self-myofascial release technique that can help reduce muscle tightness, soreness, and inflammation. It can also improve your range of motion and flexibility. For runners, foam rolling is all about recovery. After a good run, soreness and inflammation can be expected. Luckily foam rollers can help you avoid this problem. …
The Best Foam Rollers for Runners: Reviews & Buying GuideRead More
Women’s health is vastly different than men’s health. Therefore, the best fitness trackers for women are probably going to be different than those recommended for men. Most of the lists I came across before doing my own research did not take women’s health into consideration when recommending the best women’s fitness trackers! Yikes! Women have …
The Best Fitness Trackers for Women Reviews & Buying GuideRead More
With so many protein powder options on the market, it can be tough to know which one would be the best protein powder for women. Protein is an essential macronutrient that helps build muscles and promote fullness. Women can use protein powder to recover after a tough workout and to support their weight loss goals. …
What is the Best Protein Powder for Women and for Weight Loss?Read More
If you’re looking to invest in a piece of cardio equipment for your home gym that won’t break the bank, there are plenty of affordable treadmill options out there that are great quality and will allow you to get a good sweat. Treadmills come in all different styles, sizes, and offer tons of options. Obviously, …
Your Guide to Finding the Best Treadmill Under $1000Read More
Pregnancy does a lot to our bodies. Although our bodies will never truly be the same after having a child, we can still maintain a great physique. To that end, we can definitely avoid the dreaded ‘mom butt’ and it’s a lot easier than you may think! The Best Booty Bands to Fix Mom Butt …
Get Rid of Mom Butt with This Effective Booty-Building ProgramRead More
Whether you’re just starting to get serious about your fitness, or you’re a workout veteran—you should never underestimate the importance of a high-quality pair of workout shoes! In fact, your workout shoes are arguably the most important piece of equipment you need, so you’ll want to get it right. To help ease the daunting task …
My friends and family always know that my gift wish list is stocked with the latest and greatest health, fitness and nutrition gear. If you have a fitness fanatic lady in your life, you may be looking for the best fitness gifts for her, too! This list covers all of the best of the best …
The 26 Best Fitness Gifts for Her This Holiday SeasonRead More
Wearing traditional tennis shoes or running shoes just won’t cut it during heavy, tough weightlifting workouts. That’s why it’s important to track down the best women’s weightlifting shoes for you. Weightlifting shoes typically have a higher heel allowing you to maintain proper upright form during deep squats and other lower-body moves. For lifts other than …
Best Women’s Weightlifting Shoes Reviews & Buying GuideRead More
