The Best Foam Rollers for Runners: Reviews & Buying Guide
Foam rolling is a type of self-myofascial release technique that can help reduce muscle tightness, soreness, and inflammation. It can also improve your range of motion and flexibility. For runners, foam rolling is all about recovery. After a good run, soreness and inflammation can be expected. Luckily foam rollers can…
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The Best Fitness Trackers for Women Reviews & Buying Guide
Women’s health is vastly different than men’s health. Therefore, the best fitness trackers for women are probably going to be different than those recommended for men. Most of the lists I came across before doing my own research did not take women’s health into consideration when recommending the best women’s…
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What is the Best Protein Powder for Women and for Weight Loss?
With so many protein powder options on the market, it can be tough to know which one would be the best protein powder for women. Protein is an essential macronutrient that helps build muscles and promote fullness. Women can use protein powder to recover after a tough workout and to…
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Your Guide to Finding the Best Treadmill Under $1000
If you’re looking to invest in a piece of cardio equipment for your home gym that won’t break the bank, there are plenty of affordable treadmill options out there that are great quality and will allow you to get a good sweat. Treadmills come in all different styles, sizes, and…
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Get Rid of Mom Butt with This Effective Booty-Building Program
Pregnancy does a lot to our bodies. Although our bodies will never truly be the same after having a child, we can still maintain a great physique. To that end, we can definitely avoid the dreaded ‘mom butt’ and it’s a lot easier than you may think! The Best Booty…
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These are the 6 Best Workout Shoes for Women
Whether you’re just starting to get serious about your fitness, or you’re a workout veteran—you should never underestimate the importance of a high-quality pair of workout shoes! In fact, your workout shoes are arguably the most important piece of equipment you need, so you’ll want to get it right. To…
The 26 Best Fitness Gifts for Her This Holiday Season
My friends and family always know that my gift wish list is stocked with the latest and greatest health, fitness and nutrition gear. If you have a fitness fanatic lady in your life, you may be looking for the best fitness gifts for her, too! This list covers all of…
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Best Women’s Weightlifting Shoes Reviews & Buying Guide
Wearing traditional tennis shoes or running shoes just won’t cut it during heavy, tough weightlifting workouts. That’s why it’s important to track down the best women’s weightlifting shoes for you. Weightlifting shoes typically have a higher heel allowing you to maintain proper upright form during deep squats and other lower-body…
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Best Weight Lifting Log and Journal: Why You Need One ASAP
Let’s say you have 30 minutes to workout. Do you want to spend 15 minutes fumbling around with weight loads before remembering how much to lift on each exercise? Ain’t nobody got time for that! That’s why you need a weight lifting log. Hopefully, you understand how important progressive overload…
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Women’s Gym Gloves: 7 Best Options to Save Your Hands
Love hitting the weights, but hate how hard it is on your hands? Or maybe you’re having trouble with your grip? Or, maybe you’re like me, and, just have sensitive skin? Then you might be interested in the best women’s gym gloves. In this article, we go over why you…
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Motivational Water Bottles to Keep You Hydrated & Inspired
Motivational water bottles are a new trend that everyone is loving. And for good reason, too! Having trouble staying motivated and need a little inspiration throughout the day? These inspirational water bottles can help! Research has shown that it’s easier to form habits when they are repeated in a specific…
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Resistance Bands Vs Weights: Which Is Better For You?
When it comes to strength training, many people may wonder about the difference between resistance bands vs weights. Both tools allow a person to practice strength training but in very different ways. Each product may be better in some situations and less ideal in others. Still, as we discuss below,…
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