Having trouble sticking to your exercise goals? Research has shown that being able to visualize your goal is a powerful motivator. This is where motivational gym posters come in handy!
Visual cues are powerful! I have talked myself into going to the gym just by seeing someone else working out or seeing an exercise image on social media.
Even better — these inexpensive work out posters are a simple way to spruce up your home gym or workout space and keep you fired up to meet your goals.
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Quick Guide
The Best Motivational Gym Posters for Sale
Below we have showcased the best posters for your gym wall broken down by category:
- Women’s Strength Training Posters
- Women’s Fitness Posters
- Men’s Motivational Fitness Posters
- General Motivational Gym Posters
- Gym Poster Print Sets
- Arnold Schwarzenegger Posters
- Muhammad Ali Motivational Posters
- Decals for Gym Walls
- Exercise / Weightlifting Moves Posters
I only work out in my home gym and I can’t tell you how motivating these posters are. I have a few of the below posters and the ones featuring men and women with fit physiques really help me dig deep when I’m feeling unmotivated.
I’d love to invest in the muscle and exercise posters eventually and make my basement gym look a bit more polished.
And added bonus is that these posters are generally under twenty bucks so they are a huge win for a small investment!
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Women’s Strength Training Gym Posters
The below gym posters will keep those ladies who love strength training motivated and inspired. These posters showcase women lifting weights with toned, strong physiques.
If you are a lady who hits the weights, these posters could motivate you to squeeze in those last few tough reps.
1. She Believed She Could So She Did
Why we love it:
This image showcases a women lifting weights with a barbell on her shoulders and a motivational quote.
2. Lift Like a Man Look Like a Queen
Why we love it:
This option displays a black background with white lettering and kettlebell, dumbbell, and star graphics.
3. We Can Do It! (Rosie the Riveter)
Why we love it:
This image shows a classic depiction of Rosie the Riveter looking tough and flexing on a yellow background.
4. The Question Isn’t Can You, It’s Will You?
Why we love it:
This image is printed on fabric cloth. It shows a fit woman with a toned physique and an inspiring phrase.
5. Train Like a Beast Look Like a Beauty
Why we love it:
This image is printed on fabric cloth. It features a strong woman squatting on a sepia background with a motivational phrase.
6. Female Curling Poster
Why we love it:
This poster features a toned woman performing a bicep curl with a motivational phrase about hard work.
7. Excuses Don’t Burn Calories
Why we love it:
This motivational image features a fit women bench pressing with a friendly reminder that excuses don’t burn calories.
8. You vs You
Why we love it:
This photograph is printed on fabric cloth. It showcases a fit woman at the weight rack at the gym with a motivational phrase.
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Women’s Fitness Posters
The below gym posters and prints feature images and phrases that will motivate women that are interested in fitness and improving their health. If you’re a runner or simply into all types of exercise, the posters below will be a great addition to your home gym.
9. Strong is Sexy
Why we love it:
This print comes framed. It features pink and black lettering with a simple, yet effective, phrase to keep you inspired to reach your strength training goals.
10. Don’t Quit Female Runner
Why we love it:
This image features a female runner with the reminder to keep at your fitness goals.
11. Train Insane or Remain the Same
Why we love it:
Showcasing a strong, fit woman with an encouraging phrase about goal setting.
12. Feel the Pain
Why we love it:
Showcasing a strong, fit woman with an encouraging phrase about goal setting.
13. Do Ten More
Why we love it:
This awesome poster displays a woman with a barbell on her shoulders with encouragement to keep pushing.
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Men’s Motivational Fitness Posters
The posters we included in this section for men feature strong men with rugged details to keep you fired up when training and lifting weights. In addition to the below posters, men may be interested in posters featuring the greats Muhammad Ali and Arnold Schwarzenegger, which are listed towards the bottom of this article.
14. Rocky Poster
Why we love it:
Featuring the famous Rocky fist pump, this image with an encouraging Rocky quote will keep you fired up at the gym.
15. Earn Your Rest
Why we love it:
This is printed on fabric cloth. This image features a man doing a push-up with an inspirational phrase.
16. Strength Comes From Will
Why we love it:
This is printed on fabric cloth. The print features a man doing an overhead press with an encouraging phrase.
17. Hard Work Pays
Why we love it:
This is printed on fabric cloth. The print features a man doing an overhead press with an encouraging phrase.
General Motivational Gym Posters
Looking for general fitness motivation? Look no further than the below gym posters for that wall in your home gym. Or, if you share a workout space with your significant other, these motivational fitness posters will keep both of you inspired.
18. Mind Over Matter
Why we love it:
This simple, minimalist poster featuring the phrase mind over matter will help you dig deep!
19. Feel the Burn
Why we love it:
Featuring numerous motivational phrases, this print will keep you fired up and motivated to reach your fitness goals.
20. When Nothing Goes Right Go Lift
Why we love it:
This poster features an encouraging phrase about lifting weights along with a figure flexing on top of bright, bold font on a dark background.
21. Wake Up It’s Time to Lift
Why we love it:
This poster features a reminder about what you’re waking up early for after all!
22. Remember Why You Started
Why we love it:
This print features an encouraging phrase about strength training along with a man flexing in bright font on a dark background.
23. Don’t Quit Black and White
Why we love it:
Featuring the phrase ‘Don’t Quit’ in large, bold, white letters on a black background, this simple print will push you to keep going.
24. Don’t Quit Neon
Why we love it:
Featuring the phrase ‘Don’t Quit’ in large, bold, neon letters on a purple background, this simple print will push you to keep going.
25. Work Hard in Silence
Why we love it:
This is printed on canvas. Perfect for basketball players with a reminder to keep practicing to perfect your skills.
Motivational Poster Prints Sets
The below gym posters and prints come in sets of 4 to 6. These are a nice addition to a finished home gym where you want to maintain a pleasing aesthetic.
Whether you're looking for motivational prints for all types of fitness or yoga pose prints for your yoga studio, the below prints are great options.
26. Push Yourself Gym Posters Set
Why we love it:
This set features 6 prints with encouraging phrases in bright colors to keep you focused and motivated.
27. No Pain No Gain Gym Posters Set
Why we love it:
This group showcases four black prints with white and gold lettering featuring encouraging phrases.
28. Yoga Gym Posters Set
Why we love it:
This group showcases four black and white prints featuring popular yoga poses. Perfect for yogis!
29. Pain & Workout Gym Posters Set
Why we love it:
This set includes four black prints with white and gold lettering featuring encouraging phrases.
30. Men’s Fitness Gym Posters Set
Why we love it:
This set includes 4 prints of men flexing and working out. It’s perfect for any guy’s home or garage gym.
Arnold Schwarzenegger Posters
The great Arnold Schwarzenegger is an icon for many in the fitness world, men and women alike. Arnold was famous for pushing past his limits and reaching previously unthinkable fitness goals.
He is renowned in the fitness space for good reason. Just a quick glance at the below posters will help you push past your limits and dig deeper. Shopping for a gift for that fit guy in your life? Look no further.
31. Conquer
Why we love it:
This iconic photo is printed on fabric cloth. This print showcases Arnold’s hard-earned physique with his arms outstretched and the words ‘Conquer’ across the image.
32. Success is the Sum of Small Efforts
Why we love it:
Featuring Arnold flexing, this poster will remind you that small efforts add up to big results.
33. Winners Never Quit
Why we love it:
This poster features Arnold Schwarzenegger lifting weights with a motivational quote from Arnie himself.
34. The Last 3 or 4 Reps
Why we love it:
This image is printed on fabric cloth. It features another great image and quote by The Govenator to keep pushing it at the gym.
35. You Can Have Results or Excuses
Why we love it:
This poster features one of the more famous quotes about fitness by Schwarzenegger. This quote will be a great reminder to keep pushing.
36. Schwarzenegger
Why we love it:
A simple yet effective poster. This posters featuring Arnold Schwarzenegger and his hard-earned physique will be all you need to keep pushing on those tough days.
Muhammad Ali Motivational Gym Posters
Another great fitness legend is Muhammad Ali.
This unstoppable boxer trained hard and relentlessly. His famous quotes about training are featured below and will fire you up on even the worst days.
37. Life as a Champion
Why we love it:
Even the greats have trouble staying motivated to train. This motivating image of Ali with a quote on how to keep going will give you a boost to dig deeper.
38. You Lose if You Stay Down
Why we love it:
Another great quote from Ali on conquering your failures and fears. Everyone gets down — it’s those that get back up that are winners.
39. Float Like a Butterfly Sting Like a Bee
Why we love it:
Perhaps the most well-known quote from Muhammad Ali in bold, black letters on a yellow background. A great motivator in your home gym.
40. Ali Wins
Why we love it:
Seeing the triumphant look on Ali’s face in this post-win image can inspire you on even your worst days.
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Motivational Decals
Home gym decals have grown in popularity over the years. These decals won't damage walls and look great.
You can move these decals around with ease if you are looking for a little variety. Sometimes one simple word is all you need for that last final burst of energy.
41. Harder Better Faster Stronger
Why we love it:
These decals are easy peel-and-stick black vinyl letters. They are made to last for years! These 4 simple words can push you when you need it!
42. Time to Change Your Body
Why we love it:
These decals are easy peel-and-stick black vinyl letters. They are made to last for years! This decal showcases white letters over the silhouette of a woman lifting weights.
43. Beast Mode On
Why we love it:
These are easy peel-and-stick vinyl decal with black and white lettering. Vinyl decals are made to last — they will keep you motivated for years to come!
44. Lift Eat Sleep Repeat
Why we love it:
These are easy peel-and-stick vinyl decal with black and white lettering. Vinyl decals are made to last — they will keep you motivated for years to come!
45. No Excuses
Why we love it:
These are easy peel-and-stick vinyl decal with bold, black lettering. This long-lasting vinyl will hold up over many years and remind you that there are no excuses!
46. Motivational List
Why we love it:
These easy peel-and-stick vinyl decals with black lettering showcase a list of motivational, self-care goals. Vinyl will last for a long time — even years in a low-sun area indoors.
47. Shut Up and Squat
Why we love it:
Featuring large, bold, black letters on an easy peel-and-stick vinyl decal, this long-lasting decal will keep you motivated for years!
48. Every Day is a Good Day to Work Out
Why we love it:
Showcasing black letters on a vinyl decal that is easy to apply to smooth surfaces, this long-lasting inspiring decal will keep you motivated for the long haul!
Exercise / Weightlifting Moves Posters
While the below posters don't showcase any inspirational phrases, they do offer motivation in the way of displaying exercises and moves that you may have forgotten about.
In addition, the muscle diagrams may remind you of the muscles you are building during your workout, which is always encouraging.
49. Dumbbell Workout Gym Poster
Why we love it:
This poster displays numerous exercises that you can perform with dumbbells. It includes images of how to perform each exercise, the name of the exercise, and which body part it works.
50. Exercise Moves Gym Posters Bundle
Why we love it:
These gym posters showcase numerous exercises that you can perform with dumbbells, barbells, resistance bands, kettlebells, stability balls, and bodyweight. They include images of how to perform each exercise, the name of the exercise, and which body part it works. Also included is a poster on stretching moves. This is a great set to compliment any home gym for serious lifters!
51. Muscle Groups
Why we love it:
This colorful diagram of the various muscle groups shows which exercises will work each muscle group. This poster also includes a list of common injuries and treatments. This is a great addition for a beginner or advanced home gym.
52. Resistance Band Workout
Why we love it:
This poster displays the numerous exercises that you can perform with resistance bands. It also includes images of how to perform each exercise, the name of the exercise, and which body part it works.
53. Yoga Poses
Why we love it:
This poster showcases the numerous yoga poses and flows that you can perform for stretching or a yoga sequence. It includes images of how to perform each exercise, the name of the exercise, and which body part it stretches.
54. Bodyweight Workout
Why we love it:
This poster showcases the numerous exercises that you can perform with just your bodyweight. It includes images of how to perform each exercise, the name of the exercise, and which body part it works.
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Keep Going!
It's tough for everyone to stay motivated to hit the gym.
Even fitness professionals and athletes struggle with motivation.
Making your fitness regime a habit rather than relying on motivation is key.
However, we all need a little burst of encouragement, and these motivational gym posters can give you a push you need when you are hitting the wall.
No excuses -- you got this!
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