Whether you’re interesting in strength training or cardio, postpartum fitness or prenatal fitness, we’ve got you covered. The below posts are one-stop-shops to answer all your fitness questions. We also include a number of workouts in our articles so you’re prepared when you hit the gym.
Calisthenics for Women: A Beginner’s Guide
If you’re having trouble getting to the gym, calisthenics for women may be for you! Calisthenics is essentially a fancy way of saying ‘bodyweight exercises’ These exercises build muscle, prevent weight gain, and can improve mobility and flexibility. An added bonus is that you don’t need any equipment to perform…
59 Beginner’s Strength Training Workout for Women
Love lifting weights, but need new workout inspiration? Before I joined a monthly workout group, I loved finding workouts online and cycling through them for 3-6 weeks before moving onto my next set of workouts. The below routines are the perfect option for a beginner’s strength training workout for a…
Get Rid of Mom Butt with This Effective Booty-Building Program
Pregnancy does a lot to our bodies. Although our bodies will never truly be the same after having a child, we can still maintain a great physique. To that end, we can definitely avoid the dreaded ‘mom butt’ and it’s a lot easier than you may think! The Best Booty…
Get Rid of Mom Butt with This Effective Booty-Building ProgramRead More
11 Insane Benefits of Squats and Why You Need To Start Today
Ladies, if you’re not squatting, it’s time to start! There is an amazing number of benefits of squats for women and it’s not hard to get started to reap these benefits. Squats are a compound exercise meaning they work multiple muscle groups at the same time. Almost anyone can do…
11 Insane Benefits of Squats and Why You Need To Start TodayRead More
Should You Wash Your Hair After Sweating at the Gym?
I know all my fellow fitness ladies have probably wondered on more than one occasion: should you wash your hair after sweating at the gym? Sweaty hair is a given with regular workouts. But luckily, you don’t need to spend hours re-washing your hair every time you workout. Read on…
Should You Wash Your Hair After Sweating at the Gym?Read More
Is Senita Athletics Right For You?
Senita Athletics is an activewear brand that offers trendy, comfortable workout clothes at a reasonable price. Love Lululemon but hate the prices? Senita Athletics may be what you’re looking for! I know I’ve been seeing their cute sports bra with a bonus phone pocket all over the place, so it…
17 Tips When You Don’t Feel Like Going to the Gym Alone
We all know how important physical fitness and working out is for our health. But what if you have a fear of going to the gym alone? Gym newbies especially may face this fear, but even experienced exercisers may have this worry when joining a new gym. In this article,…
17 Tips When You Don’t Feel Like Going to the Gym AloneRead More
The Complete Guide to Strength Training for Women
Lifting weights is so important for optimal health, especially for females. I taught strength training for women classes for years and love converting cardio bunnies to strong weight lifters. Once women realized that lifting weights would make them stronger — thereby making them look much more trim — and increase…