About Amber Nash

Amber is a recognized health and fitness expert and has been quoted by Reader's Digest, Yahoo!, MSN, US News & World Report, Weight Watchers, SparkPeople, Bustle, SheKnows, Apartment Therapy, My Fitness Pal, and more.

Amber spent 2 years teaching classes as a YMCA certified group exercise instructor before having children. She is also an extreme weight lifting and home gym enthusiast and has been relentlessly lifting weights for over a decade. In her free time, you'll probably find her in her home gym, playing around with her latest toys or trying to get her next PR.

She claims she can't live without 2 pieces of workout equipment: here and here. When she travels, you'll always find a set of these in her carry-on.

Happy lifting, friends!

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