Last updated: February 14, 2019
The information contained on Fit Healthy Best website (the “Service”) is for general information purposes only. Fit Healthy Best assumes no responsibility for errors or omissions in the contents on the Service.
By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, blog, e-mails, programs, services, or products.
In no event shall Fit Healthy Best be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service.
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External links disclaimer
Fit Healthy Best website may contain links to external websites that are not provided or maintained by or in any way affiliated with Fit Healthy Best Please note that the Fit Healthy Best does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.
This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
I am not a doctor. The information I provide is based on my personal experience, cited research studies and my previous experience as a Group Exercise Instructor.
The information contained in our website, blog, guest blogs, e-mails, programs, services and/or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use.
The information on this website should not constitute coaching services as I am not a fitness coach. In no way should the information provided here be construed in any way, shape or form as a coaching relationship.
I are not a medical health practitioner or mental health provider and I am not holding myself out to be in any capacity.
We aim to accurately represent the information provided on this website, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website or blog or in any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
In the event that you use the information provided through our website, blog, e-mails, programs, services, and/or products, we assume no responsibility.
Every effort is made to ensure the accuracy of published information on or through our website, blog, e-mails, programs, services and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health and fitness research is constantly evolving, we cannot be held responsible for the accuracy of our content.
I want to be clear that I am NOT a personal trainer or registered dietician and I do not claim to have any sort of fitness certification.
I previously worked for 2 years as a YMCA Group Exercise Instructor in the evenings after my full-time job. However, I no longer teach classes because my spare time is devoted to my children. That said, I am an extreme fitness enthusiast and constantly stay up-to-date on the latest research, workouts, nutrition guidance, and the latest and great fitness gear. It is my favorite past-time, self-care habit, hobby, and guilty pleasure. I am constantly adding gear to my family’s home gym and use my home gym 4 or more times per week without fail.
I have previously been trained in writing workouts in addition to fitness and strength conditioning principles through my certification courses at the YMCA. The training courses I took certified me to teach group exercise classes at the YMCA. Please see my LinkedIn profile for more information or reach out to the YMCA of Greater Kansas City where I was employed from 2007 to 2009.
We make every effort to ensure that we accurately represent these products and services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results, fitness results, competition results and fat loss results differ by individual.
We make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual. The testimonials and examples provided are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.
There is no assurance that examples of past fitness, competition, muscle building and/or fat burning results can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions.
The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.
We present real world experiences and insights on other people’s experiences for purposes of illustration only.
The testimonials, examples, and photos used are results those individuals personally achieved. Each individual has approved these testimonials, examples, and photos for use in materials to speak to our program, service, and/or product capabilities, but they are not intended to represent or guarantee that current or future clients will achieve the same or similar results. Rather, these individual stories represent what is possible, not guaranteed.
This affiliate disclosure details the affiliate relationships of Fit Healthy Best with other companies and products. Some of the links on Fit Healthy Best are “affiliate links”, a link with a special tracking code.
By using this website, blog, e-mails, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the above disclaimer.