If you’re having trouble getting to the gym, calisthenics for women may be for you! Calisthenics is essentially a fancy way of saying ‘bodyweight exercises’ These exercises build muscle, prevent weight gain, and can keep your weight in check. An added bonus is that you don’t need any equipment to perform calisthenics! Many fitness fanatics …
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Zero Calorie Foods That Will Help You Lose Weight
Are you counting calories to achieve your health goals? If so, you might be surprised that there are tons of foods that offer your body a net gain of zero calories. Most of these zero calorie foods are delicious superfoods that are also packed with the nutrients your body needs to stay healthy. Quick Guide …
How Many Calories Are In a Peanut Butter Sandwich?
Are you wondering about those peanut butter sandwich calories after enjoying your favorite childhood treat? Many of us grew up on these delicious lunches. And as adults, peanut butter sandwiches are still easy and filling meals. But are they healthy? More importantly, do they contain more or fewer calories than you’re wanting to eat in …
Ora Organic Reviews: Is Their So Lean and So Clean Protein Powder Worth It?
It can be challenging to find protein powders and other supplements that are actually healthy. In this post, we’ll take a deep dive into the health and wellness company Ora Organics and look at provide a comprehensive Ora Organic review to help you decide if these products are right for you. A lot of powders …
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The Best Fitness Trackers for Women Reviews & Buying Guide
Women’s health is vastly different than men’s health. Therefore, the best fitness trackers for women are probably going to be different than those recommended for men. Most of the lists I came across before doing my own research did not take women’s health into consideration when recommending the best women’s fitness trackers! Yikes! Women have …
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What is the Best Protein Powder for Women and for Weight Loss?
With so many protein powder options on the market, it can be tough to know which one would be the best protein powder for women. Protein is an essential macronutrient that helps build muscles and promote fullness. Women can use protein powder to recover after a tough workout and to support their weight loss goals. …
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59 Beginner’s Strength Training Workout for Women
Love lifting weights, but need new workout inspiration? Before I joined a monthly workout group, I loved finding workouts online and cycling through them for 3-6 weeks before moving onto my next set of workouts. The below routines are the perfect option for a beginner’s strength training workout for a woman! Please note these are …
Your Guide to Finding the Best Treadmill Under $1000
If you’re looking to invest in a piece of cardio equipment for your home gym that won’t break the bank, there are plenty of affordable treadmill options out there that are great quality and will allow you to get a good sweat. Treadmills come in all different styles, sizes, and offer tons of options. Obviously, …
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