Love lifting weights, but need new workout inspiration? Before I joined a monthly workout group, I loved finding printable workouts online and cycling through them for 3-6 weeks before moving onto my next set of workouts. The below routines are the perfect option for a beginner’s strength training workout for a woman! Please note these …
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Your Guide to Finding the Best Treadmill Under $1000
If you’re looking to invest in a piece of cardio equipment for your home gym that won’t break the bank, there are plenty of affordable treadmill options out there that are great quality and will allow you to get a good sweat. Treadmills come in all different styles, sizes, and offer tons of options. Obviously, …
Your Guide to Finding the Best Treadmill Under $1000Read More
Say Goodbye to Mom Butt with This Effective Booty-Building Program
Pregnancy does a lot to our bodies. Although our bodies will never truly be the same after having a child, we can still maintain a great physique. To that end, we can definitely avoid the dreaded ‘mom butt’ and it’s a lot easier than you may think! Head’s up! We go into more detail below, …
Say Goodbye to Mom Butt with This Effective Booty-Building ProgramRead More
These are the 6 Best Workout Shoes for Women
Whether you’re just starting to get serious about your fitness, or you’re a workout veteran—you should never underestimate the importance of a high-quality pair of workout shoes! In fact, your workout shoes are arguably the most important piece of equipment you need, so you’ll want to get it right. To help ease the daunting task …
11 Insane Benefits of Squats and Why You Need To Start Today
Ladies, if you’re not squatting, it’s time to start! There is an amazing number of benefits of squats for women and it’s not hard to get started to reap these benefits. Squats are a compound exercise meaning they work multiple muscle groups at the same time. Almost anyone can do a squat! Bodyweight squats are …
11 Insane Benefits of Squats and Why You Need To Start TodayRead More
Postpartum Weight Loss: 50 Tips From My 30-Pound Weight Loss Journey
Postpartum weight loss can be a touchy subject. But, like many women, losing weight after having a baby was a high priority of mine. I love pregnancy and the newborn stages, but I was eager to get back to my healthy habits after baby and fit into something other than leggings again! In this article, …
Postpartum Weight Loss: 50 Tips From My 30-Pound Weight Loss JourneyRead More
The 26 Best Fitness Gifts for Her This Year
My friends and family always know that my gift wish list is stocked with the latest and greatest health, fitness and nutrition gear. If you have a fitness fanatic lady in your life, you may be looking for the best fitness gifts for her, too! This list covers all of the best of the best …
Should You Wash Your Hair After Sweating at the Gym?
I know all my fellow fitness ladies have probably wondered on more than one occasion: should you wash your hair after sweating at the gym? Sweaty hair is a given with regular workouts. But luckily, you don’t need to spend hours re-washing your hair every time you workout. Read on to learn our best tips …
Should You Wash Your Hair After Sweating at the Gym?Read More