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With so many protein powder options on the market, it can be tough to know which one would be the best protein powder for women. Protein is an essential macronutrient that helps build muscles and promote fullness. Women can use protein powder to recover after a tough workout and to support their weight loss goals. …
What is the Best Protein Powder for Women and for Weight Loss?Read More
Love lifting weights, but need new workout inspiration? Before I joined a monthly workout group, I loved finding printable workouts online and cycling through them for 3-6 weeks before moving onto my next set of workouts. The below routines are the perfect option for a beginner’s strength training workout for a woman! Please note these …
If you’re looking to invest in a piece of cardio equipment for your home gym that won’t break the bank, there are plenty of affordable treadmill options out there that are great quality and will allow you to get a good sweat. Treadmills come in all different styles, sizes, and offer tons of options. Obviously, …
Your Guide to Finding the Best Treadmill Under $1000Read More
Pregnancy does a lot to our bodies. Although our bodies will never truly be the same after having a child, we can still maintain a great physique. To that end, we can definitely avoid the dreaded ‘mom butt’ and it’s a lot easier than you may think! Head’s up! We go into more detail below, …
Say Goodbye to Mom Butt with This Effective Booty-Building ProgramRead More
Whether you’re just starting to get serious about your fitness, or you’re a workout veteran—you should never underestimate the importance of a high-quality pair of workout shoes! In fact, your workout shoes are arguably the most important piece of equipment you need, so you’ll want to get it right. To help ease the daunting task …
Ladies, if you’re not squatting, it’s time to start! There is an amazing number of benefits of squats for women and it’s not hard to get started to reap these benefits. Squats are a compound exercise meaning they work multiple muscle groups at the same time. Almost anyone can do a squat! Bodyweight squats are …
11 Insane Benefits of Squats and Why You Need To Start TodayRead More
Postpartum weight loss can be a touchy subject. But, like many women, losing weight after having a baby was a high priority of mine. I love pregnancy and the newborn stages, but I was eager to get back to my healthy habits after baby and fit into something other than leggings again! In this article, …
Postpartum Weight Loss: 50 Tips From My 30-Pound Weight Loss JourneyRead More
My friends and family always know that my gift wish list is stocked with the latest and greatest health, fitness and nutrition gear. If you have a fitness fanatic lady in your life, you may be looking for the best fitness gifts for her, too! This list covers all of the best of the best …
